Dinner

Spinach feta quiche is for Dinner.

Spinach feta quiche takes 15 minutes to prepare.

Spinach feta quiche takes 50 minutes to cook.

Spinach feta quiche makes 8 servings.

The ingredients for Spinach feta quiche are:

9-inch frozen pie crust
1 tsp olive oil
1 clove garlic
1 cup skim milk
6-oz feta cheese
4 eggs
1 tsp sea salt
10 oz frozen spinach

Here is how you make Spinach feta quiche:

Step 1: Sautee minced garlic with oil. Add spinach (thawed and drained), and feta. Stir until creamy. Step 2: Lightly beat eggs, add milk and salt.Step 3: Pour spinach mixture into pie crustStep 4: Pour egg mixture over filled pie crust.Step 5: Bake at 375-degrees for 50 minutes.Serving Size: Makes 8 2 inch slices Number of Servings: 8Recipe submitted by SparkPeople user SHILOHTENNESSEE.

The nutritional information for Spinach feta quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.3

• Total Fat: 12.2 g
• Cholesterol: 112.5 mg
• Sodium: 408.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.0 g
• Protein: 8.8 g

The dietary needs meet for Spinach feta quiche is Low Fat