Dinner

spinach quiche (japanse) is for Dinner.

spinach quiche (japanse) takes 15 minutes to prepare.

spinach quiche (japanse) takes 30 minutes to cook.

spinach quiche (japanse) makes 4 servings.

The ingredients for spinach quiche (japanse) are:

frozen pie sheet
1 bunch spinach
2 tbsp butter
200g chicken breast or thigh
1/2 medium onion
4 tbsp canned or frozen corn
salt and pepper to taste

egg mixture

4 medium eggs
200ml cream
200 ml skim milk ( or partly skimmed or whole)
2 tbsp light soy sayce
walt and pepper to taste

Here is how you make spinach quiche (japanse):

boil spinach, squeeze out water and cut into 3cm size, cut chicken inti 2cm size, slice onion thinlymelt butter in fry pan, sautee onion, add corn, and let it coolplace pasty in pie plate add onion corn, chicken, pour egg mixture on top bake in 350 degree over for 30-40 minutes or until toothpick inserted comes out clean.Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAPANEZLADY.

The nutritional information for spinach quiche (japanse) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.5

• Total Fat: 31.5 g
• Cholesterol: 241.7 mg
• Sodium: 1,325.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.9 g
• Protein: 25.2 g