Dinner

Swiss Spinach Quiche is for Dinner.

Swiss Spinach Quiche takes 15 minutes to prepare.

Swiss Spinach Quiche takes 60 minutes to cook.

Swiss Spinach Quiche makes 6 servings.

The ingredients for Swiss Spinach Quiche are:

9" frozen pie crust
8-10 oz frozen chopped spinach
8 oz shredded swiss cheese
2 T flour
3 eggs
1 c non fat half and half
salt, pepper and nutmeg to taste

Here is how you make Swiss Spinach Quiche:

Toss shredded cheese with flour. Add thawed, squeezed spinach. Whisk eggs and half and half. Pour into cheese/spinach. Season to taste. Pour into crust and bake at 350 for 60 minutes. Serving Size: makes 1 9" pieNumber of Servings: 6Recipe submitted by SparkPeople user HOMESKUL.

The nutritional information for Swiss Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.6

• Total Fat: 19.7 g
• Cholesterol: 127.8 mg
• Sodium: 300.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.9 g
• Protein: 16.6 g