The recipe Variation of Crustless Spinach Mini-Quiche Recipe

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Variation of Crustless Spinach Mini-Quiche Recipe recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Variation of Crustless Spinach Mini-Quiche Recipe!

Variation of Crustless Spinach Mini-Quiche Recipe

Variation of Crustless Spinach Mini-Quiche Recipe Recipe
Variation of Crustless Spinach Mini-Quiche Recipe

I adapted the "Crustless Spinach Mini-Quiche Recipe" I found here on SparkPeople recipes, as submitted originally by KALORIE-KILLAH. Here's the link to her original recipe, which included egg substitute and canned spinach. (My variation can include spinach, but I would use fresh spinach, wilted/sauteed just a few minutes prior to mixing it in.) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=584979

What Course Is Variation of Crustless Spinach Mini-Quiche Recipe?

Variation of Crustless Spinach Mini-Quiche Recipe is for Dinner.


How Long Does Variation of Crustless Spinach Mini-Quiche Recipe Recipe Take To Prepare?

Variation of Crustless Spinach Mini-Quiche Recipe takes 40 minutes to prepare.


How Long Does Variation of Crustless Spinach Mini-Quiche Recipe Recipe Take To Cook?

Variation of Crustless Spinach Mini-Quiche Recipe takes 30 minutes to cook.


How Many Servings Does Variation of Crustless Spinach Mini-Quiche Recipe Recipe Make?

Variation of Crustless Spinach Mini-Quiche Recipe makes 11 servings.


What Are The Ingredients For Variation of Crustless Spinach Mini-Quiche Recipe Recipe?

The ingredients for Variation of Crustless Spinach Mini-Quiche Recipe are:

5 large organic eggs, 1 cup 2% milk, 1 cup broccoli, 2 small-medium carrots, 1/2 cup chopped onions, 1.4 oz cheddar cheese, 1/2-1 cup of spinach


How Do I Make Variation of Crustless Spinach Mini-Quiche Recipe?

Here is how you make Variation of Crustless Spinach Mini-Quiche Recipe:

Mix all ingredients. Pour equally in 11 greased muffin cups. [It just so happens only 11 of my 12 muffin cups were filled]. Bake in preheated 375 degree oven for 30 minutes or until golden and knife inserted in center comes out clean. Let cool, and enjoy. [I topped it with a little sliver of cheese a few minutes before taking it out of the oven, to melt/bake on top.]NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.My recipe (minus the spinach) yielded 11 mini-quiches.[Serving Size:?1 muffin tin size mini-quiche.]Number of Servings: 11Recipe submitted by SparkPeople user HEETHOR.


What's The Nutritional Info For Variation of Crustless Spinach Mini-Quiche Recipe?

The nutritional information for Variation of Crustless Spinach Mini-Quiche Recipe is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.2 g
  • Cholesterol: 89.3 mg
  • Sodium: 77.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.1 g

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