Dinner

Yummy healthy spinach quiche is for Dinner.

Yummy healthy spinach quiche takes 10 minutes to prepare.

Yummy healthy spinach quiche takes 60 minutes to cook.

Yummy healthy spinach quiche makes 8 servings.

The ingredients for Yummy healthy spinach quiche are:

1 (10 ounce) package frozen chopped spinach, thawed

1 bunch green onions finely chopped, only the white parts

4 eggs beaten

1 (16 ounce) package 2% cottage cheese

2 cups shredded cheddar cheese

1/4 cups plain bread crumbs

Here is how you make Yummy healthy spinach quiche:

preheat oven to 325 degrees. lightly grease a pie pan or quiche pan with Pam.sqeeze liquid out of thawed spinache and throw into a bowl with the green onions, eggs, and cheeses. Pour mixture into the prepared pan. bake uncovered for 45 minutes. Sprinkle with bread crumbs and bake for another 15 minutes.Makes 8 servings, slicesNumber of Servings: 8Recipe submitted by SparkPeople user SKIELAH.

The nutritional information for Yummy healthy spinach quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.2

• Total Fat: 12.9 g
• Cholesterol: 127.9 mg
• Sodium: 546.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.1 g
• Protein: 19.0 g

Yummy healthy spinach quiche is Italian cuisine.

The dietary needs meet for Yummy healthy spinach quiche is Low Fat