Dinner

JW Red Lentil Spinach Quinoa Daal is for Dinner.

JW Red Lentil Spinach Quinoa Daal takes 15 minutes to prepare.

JW Red Lentil Spinach Quinoa Daal takes 25 minutes to cook.

JW Red Lentil Spinach Quinoa Daal makes 12 servings.

The ingredients for JW Red Lentil Spinach Quinoa Daal are:

1.75 cup Red Lentils (1/4 cup dried) (by LIGHTNINGPAW)
6 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
.5 medium (2-1/2" dia) Onions, raw
0.20 cup 365 Organic Quinoa
3.3 serving Coconut Milk Light (1 of 3 servings) (Thai Kitchen) (by REDACTIONS)
5 cup Kirkland Signature Organic Chicken Stock / Broth (1 Cup) (by JAZZDIVA1)
1.5 cup Spinach, frozen
1 cup Spaghetti Sauce, Classico Tomato & Basil

Here is how you make JW Red Lentil Spinach Quinoa Daal:

Saute onion in olive oil until translucent; then, add spices (I use Penzey's Singapore Seasoning), 2 cloves of garlic (chopped), and either powdered or minced fresh ginger; saute all until super-fragrant. Add a little chicken broth to prevent burning, and stir again. Add red lentils, chicken broth, coconut milk, and spinach, quinoa, and bring to a boil. Stir gently and constantly. Reduce heat to a simmer, and keep stirring every now and then to keep lentils from sticking to the pot. Stir in 1 small can of tomato paste or the Classico sauce (I didn't have tomato paste, so I used the latter, and it was great). Cook for about 20 or 30 minutes, or until lentils are at desired tenderness.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PARIS2021.

The nutritional information for JW Red Lentil Spinach Quinoa Daal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 250.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.3 g
• Protein: 10.0 g

JW Red Lentil Spinach Quinoa Daal is Indian cuisine.

The dietary needs meet for JW Red Lentil Spinach Quinoa Daal is Vegetarian