Dinner

Quinoa, w/ spinach, sundried tomatoes and feta is for Dinner.

Quinoa, w/ spinach, sundried tomatoes and feta takes several minutes to prepare.

Quinoa, w/ spinach, sundried tomatoes and feta takes several minutes to cook.

Quinoa, w/ spinach, sundried tomatoes and feta makes 2 servings.

The ingredients for Quinoa, w/ spinach, sundried tomatoes and feta are:

Spinach, fresh, 1 cup chopped
Garlic, 3 cloves minced
Bertolli EVOO (1 tbsp), .33 serving
Feta Cheese, 1 oz crumbled
Quinoa, Arrowhead Mills, .5 cup
Alessi Sundried Tomatoes, 20 gram(s) minced
Water, tap, 1 cup (8 fl oz)

Here is how you make Quinoa, w/ spinach, sundried tomatoes and feta:

Heat oil in 2-3 quart sauce pot. Add garlic & saute until fragrant, or about 1 minute. Add spinach & continue to saute for another minute or 2 - until the spinach wilts.Add in your quinoa & water. Simmer w/ lid on for approximately 15 minutes, or until all water is absorbed. Add in your minced sundried tomatoes & crumbled feta cheese & toss. Place lid back on & allow these ingredients to warm.Number of Servings: 2Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Quinoa, w/ spinach, sundried tomatoes and feta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.6

• Total Fat: 9.3 g
• Cholesterol: 12.6 mg
• Sodium: 630.8 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.7 g
• Protein: 8.3 g

The dietary needs meet for Quinoa, w/ spinach, sundried tomatoes and feta is Vegetarian