Dinner

Quinoa with feta, spinach, chick peas, and red peppers is for Dinner.

Quinoa with feta, spinach, chick peas, and red peppers takes 10 minutes to prepare.

Quinoa with feta, spinach, chick peas, and red peppers takes 20 minutes to cook.

Quinoa with feta, spinach, chick peas, and red peppers makes 6 servings.

The ingredients for Quinoa with feta, spinach, chick peas, and red peppers are:

1 1/2 cups dried quinoa
1 medium red or yellow pepper, diced
1 cup crumbled feta cheese (can use less if you want to lighten it)
1 tbsp olive oil
2 cloves garlic (or to taste), minced
1 10 oz package frozen spinach, thawed or defrosted
3 cups vegetable broth
1 can chickpeas

Here is how you make Quinoa with feta, spinach, chick peas, and red peppers:

In a medium pot or dutch oven, saute the garlic and peppers in oil until peppers are soft. Add all other ingredients except feta and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until germ separates on quinoa (it will look like a little white coil attached to each grain). Serving Size: Makes 6 main course servings or 8-10 smaller side servings.Number of Servings: 6Recipe submitted by SparkPeople user HORNED_GODDESS.

The nutritional information for Quinoa with feta, spinach, chick peas, and red peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.9

• Total Fat: 10.9 g
• Cholesterol: 22.2 mg
• Sodium: 963.1 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 7.2 g
• Protein: 13.9 g

The dietary needs meet for Quinoa with feta, spinach, chick peas, and red peppers is Vegetarian