The recipe Spinach And Asparagus Quinoa

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Spinach And Asparagus Quinoa recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Spinach And Asparagus Quinoa!

Spinach And Asparagus Quinoa

Spinach And Asparagus Quinoa Recipe
Spinach And Asparagus Quinoa

Refreshingly filling quinoa dish with prosciutto

What Course Is Spinach And Asparagus Quinoa?

Spinach And Asparagus Quinoa is for Dinner.


How Long Does Spinach And Asparagus Quinoa Recipe Take To Prepare?

Spinach And Asparagus Quinoa takes 5 minutes to prepare.


How Long Does Spinach And Asparagus Quinoa Recipe Take To Cook?

Spinach And Asparagus Quinoa takes 20 minutes to cook.


How Many Servings Does Spinach And Asparagus Quinoa Recipe Make?

Spinach And Asparagus Quinoa makes 1 servings.


What Are The Ingredients For Spinach And Asparagus Quinoa Recipe?

The ingredients for Spinach And Asparagus Quinoa are:

Spinach, fresh, 1 cup
Asparagus, fresh, 1 cup
365 Organic Quinoa, .50 cup
*Prosciutto, 1.5 oz
*Beef Base (McCormick), 1 tsp
Garlic, 2 cloves
Onions, raw, .25 medium (2-1/2" dia)
*Lemon Juice, 1 wedge yields
Salt, 1 tsp
Olive Oil, 1 tbsp


How Do I Make Spinach And Asparagus Quinoa?

Here is how you make Spinach And Asparagus Quinoa:

Prepare quinoa as package directs, adding beef base and garlic powder to water.Saute prosciutto, garlic, and onions in oli oil until onions are soft. Add asparagus and cook for a couple of minutes, then add chopped spinach. Season with a squeeze of lemo, salt, and pepper and continue sauteing until spinach is wilted. Stir in quinoa.Serving Size: 4 Approx 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MARVEYCHIC.


What's The Nutritional Info For Spinach And Asparagus Quinoa?

The nutritional information for Spinach And Asparagus Quinoa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 622.9
  • Total Fat: 28.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 4,308.8 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.9 g

What Type Of Cuisine Is Spinach And Asparagus Quinoa?

Spinach And Asparagus Quinoa is Italian cuisine.


What Dietary Needs Does Spinach And Asparagus Quinoa Meet?

The dietary needs meet for Spinach And Asparagus Quinoa is Gluten Free


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