Dinner

Veal with Ricotta and Spinach is for Dinner.

Veal with Ricotta and Spinach takes 30 minutes to prepare.

Veal with Ricotta and Spinach takes 25 minutes to cook.

Veal with Ricotta and Spinach makes 4 servings.

The ingredients for Veal with Ricotta and Spinach are:

2 - 4oz Veal Cutlet From Leg
2 - eggs, beaten
1/2 cup - Ricotta cheese, fat-free
3 tbsp - Fat Free Sour Cream
pinch -Nutmeg, ground
1 package - (10 oz) frozen Spinach, thawed
2 cloves - Garlic
1 tbsp - Extra Virgin Olive Oil

Here is how you make Veal with Ricotta and Spinach:

1. take small mallet & pound the cuttles till they are about 1/8 - 1/4 inch thick. preheat over to 3752. place pounded cuttles in bowl w/ egg & let sit for about 30 minutes. (a full 30 minutes is not necesary, this will depend on your available time)3. in the mean time, mix cheese, sour cream & nutmeg in small bowl, blend WELL & set aside4. drain spinach5. in skillet, heat olive oil,then add spinach & garlic to saute. cover & set aside when done6. heat a non-stick skillet on medium heat. add 1 cutlet to set egg (about 20 - 30 seconds) then flip. 7. Place cutlet in small baking dish (I used a 8 X 8).8. Top cutlet with about 2 tablespoons of cheese mixture & spread to cover cutlet.9. top this w/ half the spinach10. add 2nd cutlet to skillet to set egg on both sides then place on top of spinach.11. top w/ about 2 more tblspns cheese & spread12. cover with remaining spinach13. spoon remainderof cheese mixture on top of spinach14. place in heated oven & bake for about 30 minutes (till cheese is set.)15. Serve & enjoy!Serving Size: makes 4 servings. Each srvg has approx. 2 oz of vealNumber of Servings: 4Recipe submitted by SparkPeople user NATRONA32.

The nutritional information for Veal with Ricotta and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.3

• Total Fat: 8.9 g
• Cholesterol: 53.6 mg
• Sodium: 153.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.7 g
• Protein: 18.4 g

The dietary needs meet for Veal with Ricotta and Spinach is Low Carb