Dinner

Crystal's Spinach Spectacular! is for Dinner.

Crystal's Spinach Spectacular! takes 10 minutes to prepare.

Crystal's Spinach Spectacular! takes 15 minutes to cook.

Crystal's Spinach Spectacular! makes 4 servings.

The ingredients for Crystal's Spinach Spectacular! are:

1/2 onion chopped
1 package of fresh white mushrooms chopped
1/2 zuccini chopped
1 carrot chopped
1 cup chopped broccoli
1 bunch fresh spinach chopped
3 tbsp Olive Oil
3 tbsp Balsamic Vinegar
3 tbsp Teryaki Sauce
Salt, Pepper, Garlic and Basil to taste

Here is how you make Crystal's Spinach Spectacular!:

Sautee onion and mushrooms in olive oil. Add zuccini, broccoli, carrots and cover with the bunch of spinach. Let cook until Spinach is half wilted. Pour the teryaki and balsamic over the spinach and continue to cook. Just before the spinach is done add the cooked brown rice over it and stir until heated through. Add spices to taste and voila! Dinner is done! Number of Servings: 4Recipe submitted by SparkPeople user CKTOCV.

The nutritional information for Crystal's Spinach Spectacular! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.0

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 223.2 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 7.6 g
• Protein: 8.2 g

The dietary needs meet for Crystal's Spinach Spectacular! is Vegetarian