Dinner

Ezekial Penne with Sausage, Spinach and Mushrooms is for Dinner.

Ezekial Penne with Sausage, Spinach and Mushrooms takes 15 minutes to prepare.

Ezekial Penne with Sausage, Spinach and Mushrooms takes 12 minutes to cook.

Ezekial Penne with Sausage, Spinach and Mushrooms makes 2 servings.

The ingredients for Ezekial Penne with Sausage, Spinach and Mushrooms are:

140 grams of ezekial 4:9 (or wjole wheat) penne, uncooked
2 turkey sausages
1 tsp coconut oil
3 cups fresh baby spinach leaves
1/2 cup diced onion
2 cups sliced mushrooms
2 tsp crushed garlic
2 tbsp freshly grated parmesan

Here is how you make Ezekial Penne with Sausage, Spinach and Mushrooms:

Cook pasta according to package directions.Meanwhile cut sausage into diagonal slices. Cook in a large, non-stick skillet. Remove from pan, and if necessary add coconut oil to pan. Add mushrooms and onions and cook until onion is transparent and mushrooms are cooked. Add spinach and heat until spinach is wilted. Add garlic and heat through.Drain pasta and toss with skillet mixture.Serve with a little grated parmesan on topNumber of Servings: 2Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Ezekial Penne with Sausage, Spinach and Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 465.2

• Total Fat: 14.7 g
• Cholesterol: 69.0 mg
• Sodium: 515.4 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 11.2 g
• Protein: 23.2 g

Ezekial Penne with Sausage, Spinach and Mushrooms is Italian cuisine.