The recipe Mediterranean Sauteed spinach

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Mediterranean Sauteed spinach recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mediterranean Sauteed spinach!

Mediterranean Sauteed spinach

Mediterranean Sauteed spinach Recipe
Mediterranean Sauteed spinach

a quick and easy side dish to incorporate fresh spinach into your diet

What Course Is Mediterranean Sauteed spinach?

Mediterranean Sauteed spinach is for Dinner.


How Long Does Mediterranean Sauteed spinach Recipe Take To Prepare?

Mediterranean Sauteed spinach takes several minutes to prepare.


How Long Does Mediterranean Sauteed spinach Recipe Take To Cook?

Mediterranean Sauteed spinach takes several minutes to cook.


How Many Servings Does Mediterranean Sauteed spinach Recipe Make?

Mediterranean Sauteed spinach makes 2 servings.


What Are The Ingredients For Mediterranean Sauteed spinach Recipe?

The ingredients for Mediterranean Sauteed spinach are:

1 10 package fresh spinach
1 onion, sliced
2 cloves garlic, minced
2 TBSP extra virgin olive oil
1 oz lemon juice


How Do I Make Mediterranean Sauteed spinach?

Here is how you make Mediterranean Sauteed spinach:

In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Add minced garlic cloves. Add spinach and sautee until wilted. Drizzle lemon juice over spinach and quickly stir. Remove from heat... eat and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MTAAOUIRA.


What's The Nutritional Info For Mediterranean Sauteed spinach?

The nutritional information for Mediterranean Sauteed spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.0 g

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