Dinner

Shrimp and Spinach Frittata is for Dinner.

Shrimp and Spinach Frittata takes several minutes to prepare.

Shrimp and Spinach Frittata takes several minutes to cook.

Shrimp and Spinach Frittata makes 2 servings.

The ingredients for Shrimp and Spinach Frittata are:

4 oz cooked shrimp, sprinkled lightly with Old Bay.
4 large whole eggs and 2 egg whites
2 tbsp of milk
1 frozen package of spinach, thawed
1 oz shredded cheddar cheese
Basil, garlic, onion

Here is how you make Shrimp and Spinach Frittata:

Thaw spinach and dry very well with paper towel.Whisk the milk with the eggs/whites, garlic, onion and herbs (to taste), salt and pepper. Cut shrimp into small pieces if they're not already small. Dump egg mixture and shrimp into pan. Put a layer of spinach on top. Once the egg has started to cook, stir the bottom once to get the uncooked liquid down there. Once that layer is cooked, dump the whole thing into a glass baking pan, put the cheese on top, and cook in the oven for about 5 minutes. Finish in the broiler to brown the cheese.Number of Servings: 2Recipe submitted by SparkPeople user THESOMETIMESGRL.

The nutritional information for Shrimp and Spinach Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.3

• Total Fat: 15.7 g
• Cholesterol: 551.2 mg
• Sodium: 473.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.4 g
• Protein: 35.8 g