Dinner

Spinach Souffle, low carb is for Dinner.

Spinach Souffle, low carb takes several minutes to prepare.

Spinach Souffle, low carb takes several minutes to cook.

Spinach Souffle, low carb makes 3 servings.

The ingredients for Spinach Souffle, low carb are:

1 ten ounce bag of fresh spinach
3/4 cup egg whites
2 ounces cream cheese
1/4 cup low fat cottage cheese.
1/2 tsp salt
1/4 tsp ground thyme
dash of pepper

Here is how you make Spinach Souffle, low carb:

Allow the cream cheese and the cottage cheese to come to room temperature.Preheat the oven to 350?F.Steam the spinach until just wilted. Place in a collander and allow to drain. Press any remaining moisture through the colander and then roughly chop. Beat the cheeses together until creamy. Add the salt, pepper and thyme and mix in. Add the chopped spinach and mix in.Beat the egg whites until thick and beginning to hold their shape. Fold into the spinach mixture, combing gently but thoroughly.Bake at 350?F until slightly firm when pressed in the center.Make 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user THYMEWARRIOR.

The nutritional information for Spinach Souffle, low carb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 136.6

• Total Fat: 7.3 g
• Cholesterol: 23.3 mg
• Sodium: 695.1 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.3 g
• Protein: 12.8 g

The dietary needs meet for Spinach Souffle, low carb is Low Carb