Dinner

Spiced Spinach is for Dinner.

Spiced Spinach takes 10 minutes to prepare.

Spiced Spinach takes 7 minutes to cook.

Spiced Spinach makes 3 servings.

The ingredients for Spiced Spinach are:

1 package of frozen spinach (yields about 2.5 cups when cooked)
1/4 cup onion, chopped
1/4 - 1/2 cup peppers, chopped (variety of your choice)
1 garlic clove, minced
a pinch of table/sea salt to taste
1 teaspoon black pepper
1 teaspoon Spike All Natural Herbal Seasoning, or similar vegetable based spice medley
1 cup boiling water
1 tbsp buttery spread

Here is how you make Spiced Spinach:

Hardware:A medium sauce potA forkA slotted spoon or ladleA bowl for serving and/or storagePrep1) Pour 1 cup of water into your sauce pot, then put your heat onto medium-high.2) Place 1 tbsp buttery spread into your sauce pot and bring the water to a boil.2) Meanwhile, chop your veggies finely and set to the side.3) When the water is boiling, place your frozen spinach package into the pot.4) Add your veggies and spices and let boil for a few minutes.5) Use your fork to break apart spinach block.6) Cook until spinach is completely thawed.7) Serve and enjoy.8) Makes between two 1-cup servings and 3 2/3-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Spiced Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 80.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 296.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.4 g
• Protein: 4.2 g

The dietary needs meet for Spiced Spinach is Vegetarian