Dinner

Liz's Spicy Garlic Spinach is for Dinner.

Liz's Spicy Garlic Spinach takes 5 minutes to prepare.

Liz's Spicy Garlic Spinach takes 15 minutes to cook.

Liz's Spicy Garlic Spinach makes 3 servings.

The ingredients for Liz's Spicy Garlic Spinach are:

6 cups or 1 pre-packaged bag of fresh spinach, rinsed & drained
1 T olive oil
2 garlic cloves, sliced
1 tsp. red pepper flakes
1 tsp. fresh grated nutmeg
salt & pepper to taste
lemon (if desired)

Here is how you make Liz's Spicy Garlic Spinach:

1. Heat oil in pan over medium-high heat. 2. Add garlic & red pepper flakes and saute for about 30 seconds or until you can smell the garlic.3. Add spinach and toss until it cooks down and any excess water is cooked off. 4. Add nutmeg and salt & pepper (to taste). 5. If desired, squeeze one half a lemon over spinach 6. Give spinach a quick toss around the pan and serve piping hot! (Quick Tip: I pop the lemon in the microwave for 15 seconds, take it out and press down & roll around on the cutting board to get all the juices moving. If you do this before cutting the lemon it will give up all its juices!) Number of Servings: 3Recipe submitted by SparkPeople user LIZARD1280.

The nutritional information for Liz's Spicy Garlic Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 67.7

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 824.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g

The dietary needs meet for Liz's Spicy Garlic Spinach is Gluten Free