Dinner

Spicy quinoa with asparagus, kale and spinach is for Dinner.

Spicy quinoa with asparagus, kale and spinach takes 30 minutes to prepare.

Spicy quinoa with asparagus, kale and spinach takes 30 minutes to cook.

Spicy quinoa with asparagus, kale and spinach makes 6 servings.

The ingredients for Spicy quinoa with asparagus, kale and spinach are:

365 Organic Quinoa, 1 cup
Pacific Natural Foods Organic Vegetable Broth, 2 cups
Carbonnell Extra Virgin Olive Oil, 1 tbsp
Kadoya Pure Sesame Oil, 2 tsp
Garlic, 3 cloves
Fresh Ginger Root, 1 tsp grated
Onions, raw, 1 medium (2-1/2" dia) chopped
Carrots, raw, 2 carrot (7-1/2") chopped
Parsnips, 1 - 6 -6 1/2 inch
Kale, 1.5 cup, chopped
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long)
Mushrooms, fresh, 2 cup, pieces or slices
A/C Frozen Chopped Spinach, 1 cup
Nasoya Extra Firm Tofu, 1 block (4.5 serving)
Kikkoman Low Sodium Soy Sauce, 4 tbsp (remove)
Pacific Natural Foods Organic Vegetable Broth, 1/4 cup
Sriracha Hot Sauce (Rooster sauce), 1 tsp (remove)

Here is how you make Spicy quinoa with asparagus, kale and spinach:

Cook the quinoa in 2 cups of vegetable broth.Add the sesame oil and olive oil to a large pan. add the garlic, ginger and onion and sautee for a few minutes. Cut up the carrots and parsnip. Chop the kale. Slice the asparagus and mushrooms. Add to the onion mixture. Add the frozen spinach. Cut the tofu into cubes and add to the vegetable mix. Add the soy sauce and broth. Cook for a few more minutes until vegetable are slightly tender.Mix in the quinoa and sriracha. Cook for a few more minutes. Serve and enjoy!The whole thing should take about 30-40 minutesServing Size: 6 servings - about 1 1/2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user NJHARRIS.

The nutritional information for Spicy quinoa with asparagus, kale and spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.5

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 647.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 6.5 g
• Protein: 13.7 g