The recipe Spinach and Summer Squash Borani with Red Peppers
Spinach and Summer Squash Borani with Red Peppers recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Spinach and Summer Squash Borani with Red Peppers!
Spinach and Summer Squash Borani with Red Peppers
- What Course Is Spinach and Summer Squash Borani with Red Peppers?
- How Long Does Spinach and Summer Squash Borani with Red Peppers Recipe Take To Prepare?
- How Long Does Spinach and Summer Squash Borani with Red Peppers Recipe Take To Cook?
- How Many Servings Does Spinach and Summer Squash Borani with Red Peppers Recipe Make?
- What Are The Ingredients For Spinach and Summer Squash Borani with Red Peppers Recipe?
- How Do I Make Spinach and Summer Squash Borani with Red Peppers?
- What's The Nutritional Info For Spinach and Summer Squash Borani with Red Peppers?
- What Type Of Cuisine Is Spinach and Summer Squash Borani with Red Peppers?
- What Dietary Needs Does Spinach and Summer Squash Borani with Red Peppers Meet?
| Spinach and Summer Squash Borani with Red Peppers |
|---|
|
Borani is a traditional Indian dish that contains yogurt and usually vegetables. What Course Is Spinach and Summer Squash Borani with Red Peppers?Spinach and Summer Squash Borani with Red Peppers is for Dinner. How Long Does Spinach and Summer Squash Borani with Red Peppers Recipe Take To Prepare?Spinach and Summer Squash Borani with Red Peppers takes 5 minutes to prepare. How Long Does Spinach and Summer Squash Borani with Red Peppers Recipe Take To Cook?Spinach and Summer Squash Borani with Red Peppers takes 15 minutes to cook. How Many Servings Does Spinach and Summer Squash Borani with Red Peppers Recipe Make?Spinach and Summer Squash Borani with Red Peppers makes 4 servings. What Are The Ingredients For Spinach and Summer Squash Borani with Red Peppers Recipe?The ingredients for Spinach and Summer Squash Borani with Red Peppers are: 1 1/2 lbs fresh chard or spinach2 tbsp of olive oil 1 leek 2 small squash or zucchini 3 large garlic cloves 1/4 tsp of cinnamon or tumeric black pepper 1 red bell pepper, grilled and peeled or from a jar. 2 cups of yogurt 3/4 cup of walnuts How Do I Make Spinach and Summer Squash Borani with Red Peppers?Here is how you make Spinach and Summer Squash Borani with Red Peppers: Discard chard/spinach stems, rinse leaves and coursely chop them. Add spinach to large saute pan with the water clinging to its leaves. Cover and cook over medium heat for 3-5 minutes, or until wilted, stirring often. Drain in colander and rinse briefly with cold water. Squeeze gently to remove excess water.Heat oil in pan. Add leek and saute over medium heat for 5 minutes, until tender. Add squash and saute for 3 minutes, or until just tender, stirring occasionally, covering pan if necessary so the oil won't burn. Add garlice and cinnamon/tumeric and saute for 1/2 minutes. Stir in chard/spinach, sprinkle with salt and pepper, and cook for 2 or 3 mintues to evaporate excess moisture. Transfer mixture to bowl and cool. Cut Red pper in strips and mix lightly with vegetables. Stir yogurt until smooth. Stir into vegetable mixture. Taste and adjust seasoning, serve cold, sprinkled with walnuts. Number of Servings: 4Recipe submitted by SparkPeople user STRIVE4BALANCE.What's The Nutritional Info For Spinach and Summer Squash Borani with Red Peppers?The nutritional information for Spinach and Summer Squash Borani with Red Peppers is:
What Type Of Cuisine Is Spinach and Summer Squash Borani with Red Peppers?Spinach and Summer Squash Borani with Red Peppers is Indian cuisine. What Dietary Needs Does Spinach and Summer Squash Borani with Red Peppers Meet?The dietary needs meet for Spinach and Summer Squash Borani with Red Peppers is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian