Dinner

HCG P2 Flank Steak Spinach Rolls is for Dinner.

HCG P2 Flank Steak Spinach Rolls takes 20 minutes to prepare.

HCG P2 Flank Steak Spinach Rolls takes 30 minutes to cook.

HCG P2 Flank Steak Spinach Rolls makes 8 servings.

The ingredients for HCG P2 Flank Steak Spinach Rolls are:

1.75lb flank steak
Bag of Baby Spinach
4 cloves garlic
4 tbs flat leaf parsley
Fat Free Chicken Broth
Nutmeg
Ground Sea Salt
Ground Black Pepper

Here is how you make HCG P2 Flank Steak Spinach Rolls:

1. Preheat oven to 350. 2. Pound flank steak until 1/4-1/2" thick. Salt and pepper both sides.3. In a food processor, puree spinach, garlic, and parsley with just enough chicken broth to create a paste.4. Spread paste on one side of the Flank Steak. Sprinkle nutmeg sparingly.5. Roll up Flank Steak and either tie with string or use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain. Insert meat thermometer6. Place face down in pan and bake until meat thermometer reachs 160 (for medium doneness). If your steak isn't exactly 1.75lbs, divide the total weight of the uncooked steak by 3.5 so you know how many portions it should be cut into for the HCG Dieter.*If desired, half red potatoes and toss with olive oil, salt, pepper, minced garlic and chopped flat leaf parsley. Surround your flank steak with potatoes (but be sure not to crowd the steak) and bake simultaneously to serve roasted red potatoes as a side for the Non-HCG dieters.Serving Size:?8 3.5oz servings

The nutritional information for HCG P2 Flank Steak Spinach Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.8

• Total Fat: 7.9 g
• Cholesterol: 49.8 mg
• Sodium: 131.9 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 1.1 g
• Protein: 21.4 g

The dietary needs meet for HCG P2 Flank Steak Spinach Rolls is Low Carb