Dinner

The Ultimate Steak and Spinach is for Dinner.

The Ultimate Steak and Spinach takes 5 minutes to prepare.

The Ultimate Steak and Spinach takes 20 minutes to cook.

The Ultimate Steak and Spinach makes 2 servings.

The ingredients for The Ultimate Steak and Spinach are:

1" thick Top Sirloin Steak (13.5 oz, lean weight)
Fresh Spinach (calculated for 10 oz pkg) trimmed and washed
1/2 an onion
1 T olive oil
freshly ground pepper
garlic salt
1 T bacon bits
splash of lemon juice (optional)

Here is how you make The Ultimate Steak and Spinach:

Let steak come to room temperature, season with pepper and garlic salt. Heat a CAST IRON SKILLET over medium high heat. Preheat oven to 350 F. Sear steak in skillet for 1 or 2 minutes on each side. Insert MEAT THERMOMETER horizontally into steak center. Put skillet in oven for about 10 min, or until thermometer shows desired temperature. (145 for med rare) Meanwhile, heat olive oil in another skillet. Saute onions until translucent. Remove from heat.When steak is done, remove from oven. Transfer to serving platter to let it rest before slicing. There should be some beef juice left in the skillet. Place skillet with beef juice on burner and transfer onions to it. Put spinach in skillet and stir so that all spinach is coated with juice and mixed with onions. Sprinkle with additional garlic salt and toss in bacon bits. Saute for 3 - 5 minutes, until spinach has all wilted and reduced. Toss in a splash of lemon juice. Cut steak into 2 servings. Divide up spinach. Chow down! Serving Size: 6 oz steak, 5 oz cooked spinich. Number of Servings: 2Recipe submitted by SparkPeople user NYNIANE.

The nutritional information for The Ultimate Steak and Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 487.3

• Total Fat: 22.8 g
• Cholesterol: 166.4 mg
• Sodium: 354.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.6 g
• Protein: 61.8 g