Dinner

Chickpea, Chorizo and Spinach stew is for Dinner.

Chickpea, Chorizo and Spinach stew takes several minutes to prepare.

Chickpea, Chorizo and Spinach stew takes several minutes to cook.

Chickpea, Chorizo and Spinach stew makes 4 servings.

The ingredients for Chickpea, Chorizo and Spinach stew are:

Spray Oil
1 onion, chopped
1 carrot, finely chopped
1 celery stick, finely chopped
a few thyme sprigs
2 bay leaves
2 cloves of garlic
150g diced chorizo
1/4 tsp ground cinnamon
1 tsp smoked paprika
2 cans of chickpeas, rinsed and drained
1 - 2 tbsp sherry vinegar
400g Spinach

Here is how you make Chickpea, Chorizo and Spinach stew:

Spray a large pan with oil and gently fry the onion for 4 minutes. Stir in the carrot, celery, thyme and bay. Season then cook for 2-3 minutes.Add the garlic, chorizo, cinnamon and paprika. Gently fry for 10 minutes until the chorizo starts to release its oils and crisp up.Stir in the chickpeas, vinegar and 150ml water. Simmer for 1 - 2 minutes.Add the spinach, stirring until it wilts a little. remove from the heat and season to taste.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Chickpea, Chorizo and Spinach stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.0

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 968.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 9.7 g
• Protein: 19.2 g