Dinner

Lentil and Spinach Stew is for Dinner.

Lentil and Spinach Stew takes 10 minutes to prepare.

Lentil and Spinach Stew takes 60 minutes to cook.

Lentil and Spinach Stew makes 8 servings.

The ingredients for Lentil and Spinach Stew are:

1 lb lentils
1/3C brown rice
1 onion, chopped
1 shallot, chopped
2T broth
1 10oz. package frozen chopped spinach, thawed but not drained
about 3/4C Italian tomato sauce
1/2t garlic powder, optional
salt to taste

Here is how you make Lentil and Spinach Stew:

Fry the onion and shallot in the broth until just starting to turn brown. Rinse the lentils and add along with the onions and rice to 7 cups of boiling water. Simmer until barely tender, 25-30 mins. Add the spinach, tomato sauce and garlic powder and simmer another 5-10 mins. or until the rice is done.Yields: approximately 8 one-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ZIGWEEGWEE.

The nutritional information for Lentil and Spinach Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.7

• Total Fat: 0.7 g
• Cholesterol: 0.1 mg
• Sodium: 152.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.0 g
• Protein: 6.3 g

The dietary needs meet for Lentil and Spinach Stew is Vegetarian