Dinner

Okra-Spinach-Kale Stew is for Dinner.

Okra-Spinach-Kale Stew takes 15 minutes to prepare.

Okra-Spinach-Kale Stew takes 30 minutes to cook.

Okra-Spinach-Kale Stew makes 6 servings.

The ingredients for Okra-Spinach-Kale Stew are:

1 16 oz package of frozen okra
8 cups of spinach and kale combined (NewStar has a packaged premixed spinach with baby kale)
3 chicken breasts or thighs, bones and skin removed
1/2 jar low carb spaghetti sauce (I love KAO's, it is low carb and tastes great)
1 medium onion
3/4 cup olive oil
1 chicken bouillon cube (or equivalent)
1-1/2 cups water

Here is how you make Okra-Spinach-Kale Stew:

Prep:You do not need to thaw the okra. Place in a food processor and process fairly fine.Chop onion medium to fine.Chop spinach and kale into bite size pieces.Coat chicken with a little olive oil then salt and pepper to taste.Cooking:Grill chicken breasts until no longer pink and on high enough setting to brown outsides. Set aside to cool, then chop into bite size pieces.Heat dutch oven or medium pot with oil. Add onions and cook over medium high heat until onion is translucent (about 5 minutes).Add spaghetti sauce and cook another 5 minutes, stirring so mixture doesn't burn.Add okra, chicken, and bouillon cube, continuing to stir for another 8 to 10 minutes.Add spinach and kale and cook, stirring constantly for another 5 to 8 minutes. Turn to low fire until ready to serve.Serving Size: 6 servings about 2 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user DADIGITIZER.

The nutritional information for Okra-Spinach-Kale Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 495.7

• Total Fat: 34.9 g
• Cholesterol: 80.7 mg
• Sodium: 401.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.5 g
• Protein: 33.0 g

The dietary needs meet for Okra-Spinach-Kale Stew is Low Carb