Dinner

spinach stew is for Dinner.

spinach stew takes 10 minutes to prepare.

spinach stew takes 60 minutes to cook.

spinach stew makes 5 servings.

The ingredients for spinach stew are:

Poultry seasoning to taste
Chicken breast 3 pieces
Canned crushed tomato 1 cup
Chilli pepper 3 tsp
Palm oil 1 cup
Spinach 5 cups
Red onion chopped 1 cup
salt to taste

Here is how you make spinach stew:

Put spinach and salt in saucepan with a little water and cook until soft.Cut chicken into halves add seasoning and simmer for about 10 mins.Put palm oil in a deep pan and put on medium to high heat. Add onion, pepper adn some seasoning and stir.Add tomato, stir and simmer for about 10 minutes.Add chicken and continue cooking for few minutes.Add cooked spinach, stir and cover and simmer on low heat for about 15 minutes.Remove from heat and serve with green plantains or yam.Serving Size: makes 5, 5 tbspNumber of Servings: 5Recipe submitted by SparkPeople user GEREEZALD.

The nutritional information for spinach stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 553.7

• Total Fat: 48.6 g
• Cholesterol: 33.4 mg
• Sodium: 249.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 7.5 g
• Protein: 18.5 g