Dinner

West African Spinach Stew is for Dinner.

West African Spinach Stew takes 10 minutes to prepare.

West African Spinach Stew takes 30 minutes to cook.

West African Spinach Stew makes 6 servings.

The ingredients for West African Spinach Stew are:

2/3 Lb Beef Stew Meat
1 Package Frozen Spinach Block
1 Cup Onion Diced
1 Can Stewed Tomato (diced with green chilis)
1.5 Tbs. Grated Ginger
1 Tbs. Ground Nutmeg
1/5 Tbs. Chili Powder
2 Eggs Beaten

Here is how you make West African Spinach Stew:

Steam the beef in a large stock pot with a small amount of onion and ginger. While meat is steaming, thaw the spinach in the microwave. Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Cook over medium until fragrant. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Once egg has turned white in the stew serve immediately. Makes 6 Servings (2/3 cup each)Number of Servings: 6Recipe submitted by SparkPeople user SAREEZEE.

The nutritional information for West African Spinach Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.5

• Total Fat: 4.3 g
• Cholesterol: 90.8 mg
• Sodium: 217.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.9 g
• Protein: 15.5 g