Dinner

Z Lentil and Sausage Stew with Spinach is for Dinner.

Z Lentil and Sausage Stew with Spinach takes several minutes to prepare.

Z Lentil and Sausage Stew with Spinach takes several minutes to cook.

Z Lentil and Sausage Stew with Spinach makes 8 servings.

The ingredients for Z Lentil and Sausage Stew with Spinach are:

1 tsp Coriander seed
1 1tsp Olive Oil
3 large (7-1/4" to 8-1/2" long) Carrots, raw
2 clove Garlic
1 large Onions, raw
2 cup Spinach, frozen
1 cup Lentils
3.50 cup Unico Diced Tomatoes
500 gram(s) Sensations Italian Turkey Sausages
1 cup water
1 tsp vegeta

Here is how you make Z Lentil and Sausage Stew with Spinach:

Slice sausage into bite-sized pieces and saut? along with onion and garlic in the olive oil.Toss in the carrots and coriander and cook for two or three minutes more. Add water, tomatoes and lentils and vegeta, bring to a boil and simmer until the lentils are soft. Stir in spinach and bring back to temperature before serving.Serving Size:?Makes 6 to 8 servings

The nutritional information for Z Lentil and Sausage Stew with Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.2

• Total Fat: 3.1 g
• Cholesterol: 31.3 mg
• Sodium: 857.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.5 g
• Protein: 15.2 g