Dinner

Chickpea Spinach Stir-Fry is for Dinner.

Chickpea Spinach Stir-Fry takes several minutes to prepare.

Chickpea Spinach Stir-Fry takes several minutes to cook.

Chickpea Spinach Stir-Fry makes 4 servings.

The ingredients for Chickpea Spinach Stir-Fry are:

1 Tbsp Oil
2 - 14 oz Cans drained chickpeas
3 sliced garlic cloves
1 Tbsp chopped fresh ginger
1 Tbsp garam masala
1/2 tsp turmeric
1/4 tsp cayenne pepper
1 bunch spinach (about 6 cups)
2 cups halved cherry tomatoes
juice 1/2 lemon
Salt to taste

Here is how you make Chickpea Spinach Stir-Fry:

Heat wok over medium-high heat. Add oil, chickpeas, garlic, and ginger. Stir-fry for 4 minutes. Add garam masala, turmeric, cayenne pepper, and salt. Cook for 1 minute. Stir in spinach and heat until wilted. Stir in cherry tomatoes and lemon juice. Heat for 30 seconds. Serve topped with a dollop of plain yogurt.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ELISA8301.

The nutritional information for Chickpea Spinach Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 127.3 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 11.7 g
• Protein: 15.6 g

Chickpea Spinach Stir-Fry is Indian cuisine.

The dietary needs meet for Chickpea Spinach Stir-Fry is Vegetarian