Dinner

Filet of sole stuffed with spinach and feta is for Dinner.

Filet of sole stuffed with spinach and feta takes several minutes to prepare.

Filet of sole stuffed with spinach and feta takes several minutes to cook.

Filet of sole stuffed with spinach and feta makes 4 servings.

The ingredients for Filet of sole stuffed with spinach and feta are:

1 med. onion, chopped
1 tbsp. butter
1 tbsp. olive oil
4 pieces fresh filet of sole
1 pkg. frozen chopped spinach, thawed and all liquid squeezed out thoroughly
1/2 - 3/4 bar Feta cheese
Seasoned bread crumbs
1 lemon
Butter

Here is how you make Filet of sole stuffed with spinach and feta:

1. Saute chopped onion in small frying pan with the butter and olive oil until translucent. Transfer sauteed onions to a mixing bowl; add Feta cheese and spinach.2. Preheat oven to 350 degrees. Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. Rinse fish and lay in crumbs. Place one quarter of spinach mixture on filet closer to one end. Roll up fish starting with side where mixture is closest. Place in baking dish. Continue until all four filets are stuffed.3. Cook for 15 - 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Filet of sole stuffed with spinach and feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.7

• Total Fat: 11.5 g
• Cholesterol: 109.3 mg
• Sodium: 555.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.8 g
• Protein: 36.5 g