The recipe Flank Steak Stuffed with Spinach, Feta and Artichokes

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Flank Steak Stuffed with Spinach, Feta and Artichokes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Flank Steak Stuffed with Spinach, Feta and Artichokes!

Flank Steak Stuffed with Spinach, Feta and Artichokes

Flank Steak Stuffed with Spinach, Feta and Artichokes Recipe
Flank Steak Stuffed with Spinach, Feta and Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank-steak-stuffed-with-spinach-feta-artichokes/

Flank Steak Stuffed with Spinach, Feta and Artichokes

What Course Is Flank Steak Stuffed with Spinach, Feta and Artichokes?

Flank Steak Stuffed with Spinach, Feta and Artichokes is for Dinner.


How Long Does Flank Steak Stuffed with Spinach, Feta and Artichokes Recipe Take To Prepare?

Flank Steak Stuffed with Spinach, Feta and Artichokes takes 20 minutes to prepare.


How Long Does Flank Steak Stuffed with Spinach, Feta and Artichokes Recipe Take To Cook?

Flank Steak Stuffed with Spinach, Feta and Artichokes takes 30 minutes to cook.


How Many Servings Does Flank Steak Stuffed with Spinach, Feta and Artichokes Recipe Make?

Flank Steak Stuffed with Spinach, Feta and Artichokes makes 1 servings.


What Are The Ingredients For Flank Steak Stuffed with Spinach, Feta and Artichokes Recipe?

The ingredients for Flank Steak Stuffed with Spinach, Feta and Artichokes are:

2 lb. Flank Steak
3 oz. (4 cups) baby spinach
2 oz. feta cheese, crumbled
1 cup marinated artichoke hearts (fresh from a specialty store are best)
1 tbsp. capers
4 cloves roasted garlic, minced
1/4 cup mint leaves

5 ? 6 toothpicks


How Do I Make Flank Steak Stuffed with Spinach, Feta and Artichokes?

Here is how you make Flank Steak Stuffed with Spinach, Feta and Artichokes:

Preheat the oven to 375?. Place the spinach, feta, artichoke hearts, capers and roast garlic in a bowl and mix until well combined. Set aside.Carefully butterfly your flank steak. I also pounded mine with a meat tenderizer to make it thinner, but that?s optional. Place the filling in an even layer over the steak, then carefully roll it tightly closed and secure the end with toothpicks.Place the roll seam-side down in a large baking dish. Bake for 25 ? 30 minutes, depending on your preferred doneness and the thickness of your steak.Remove and let sit for 5 minutes, then cut into 4 sections, sprinkle with mint leaves and serve.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user HEATHERSNYDER.


What's The Nutritional Info For Flank Steak Stuffed with Spinach, Feta and Artichokes?

The nutritional information for Flank Steak Stuffed with Spinach, Feta and Artichokes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,819.8
  • Total Fat: 96.9 g
  • Cholesterol: 504.1 mg
  • Sodium: 2,276.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 196.5 g

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