Dinner

Quinoa and Spinach Stuffed Peppers is for Dinner.

Quinoa and Spinach Stuffed Peppers takes 15 minutes to prepare.

Quinoa and Spinach Stuffed Peppers takes 45 minutes to cook.

Quinoa and Spinach Stuffed Peppers makes 10 servings.

The ingredients for Quinoa and Spinach Stuffed Peppers are:

10 Med. Bell Peppers
2 lbs Turkey, Ground turkey, 93% lean
.5 cup Ancient Harvest Traditional Whole Grain Quinoa, prepared with one cup water per package directions
1 large Egg, fresh, whole, raw
1 tbsp Garlic powder
1 Tbsp Dried Chopped Onion
1 tsp Chili powder
1 tsp Cumin powder
2 tsp Italian Seasoning
.5 tsp Pepper, black
1 tsp Salt
1.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded cheese ( I used mozzarella and cheddar)
3 15 oz cans diced Tomatoes with Basil, Oregano
2 cup Spinach, fresh chopped fine

Here is how you make Quinoa and Spinach Stuffed Peppers:

Preheat oven to 375 degrees.Prepare Quinoa as directed on package and set aside to cool.Combine turkey, egg, seasonings, spinach, cooled quinoa and 1 cup cheese.Remove tops of peppers and clean out the seeds.Stuff turkey mixture into each pepper cavity and stand peppers up in a baking dish or multiple baking dishes if needed. Empty 3 cans of tomatoes into baking dish on and around the peppers. Bake for 30-45 minutes until peppers are soft. Top with remaining cheese. Serve with rice or pasta if desired (not calculated in recipe)Serving Size: 1 PepperNumber of Servings: 10Recipe submitted by SparkPeople user NMUTT71.

The nutritional information for Quinoa and Spinach Stuffed Peppers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 264.3

• Total Fat: 11.2 g
• Cholesterol: 94.6 mg
• Sodium: 526.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.5 g
• Protein: 25.5 g