Dinner

Spinach Stuffed Sole is for Dinner.

Spinach Stuffed Sole takes several minutes to prepare.

Spinach Stuffed Sole takes several minutes to cook.

Spinach Stuffed Sole makes 2 servings.

The ingredients for Spinach Stuffed Sole are:

Nonstick Cooking Spray, as Needed
1 Clove Garlic -- minced
1/2 Tsp Olive Oil
1/4 Lb Fresh Mushrooms -- sliced
1/4 Lb Fresh Spinach -- sliced
18 Tsps Oregano
6 oz Sole Fillet
1 Tbsp Orange Juice
2 Tbsps Mozzarella Cheese, Part Skim Milk

Here is how you make Spinach Stuffed Sole:

Preheat oven to 400º F. Spray a baking dish with nonstick cooking spray. Heat oil in skillet; saute mushrooms about 3 minutes or until tender. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish. Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet. Roll fillet around mixture and place seam-side down in prepared baking dish. Sprinkle with orange juice, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Number of Servings: 2Recipe submitted by SparkPeople user OKANOG.

The nutritional information for Spinach Stuffed Sole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 210.5

• Total Fat: 7.3 g
• Cholesterol: 51.3 mg
• Sodium: 216.4 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.2 g
• Protein: 31.7 g