The recipe Spinach Stuffed Tilapia with Fire Roasted Tomatoes

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Spinach Stuffed Tilapia with Fire Roasted Tomatoes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spinach Stuffed Tilapia with Fire Roasted Tomatoes!

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Spinach Stuffed Tilapia with Fire Roasted Tomatoes Recipe
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

What Course Is Spinach Stuffed Tilapia with Fire Roasted Tomatoes?

Spinach Stuffed Tilapia with Fire Roasted Tomatoes is for Dinner.


How Long Does Spinach Stuffed Tilapia with Fire Roasted Tomatoes Recipe Take To Prepare?

Spinach Stuffed Tilapia with Fire Roasted Tomatoes takes 5 minutes to prepare.


How Long Does Spinach Stuffed Tilapia with Fire Roasted Tomatoes Recipe Take To Cook?

Spinach Stuffed Tilapia with Fire Roasted Tomatoes takes 30 minutes to cook.


How Many Servings Does Spinach Stuffed Tilapia with Fire Roasted Tomatoes Recipe Make?

Spinach Stuffed Tilapia with Fire Roasted Tomatoes makes 4 servings.


What Are The Ingredients For Spinach Stuffed Tilapia with Fire Roasted Tomatoes Recipe?

The ingredients for Spinach Stuffed Tilapia with Fire Roasted Tomatoes are:

Fresh Baby Spinach, 4 cups
Fresh Mushrooms, chopped, 2 cups
Muir Glen Fire Roasted Tomatoes, 2 cans
Parmesan Cheese, 1 cup
Garlic to taste
Salt and Pepper
3.5 oz tilapia steaks, 4


How Do I Make Spinach Stuffed Tilapia with Fire Roasted Tomatoes?

Here is how you make Spinach Stuffed Tilapia with Fire Roasted Tomatoes:

Skillet fry mushrooms in fat free cooking spray until tender, add spinach and garlic. Cook until spinach is tender, but still brightly colored. Salt and pepper tilapia steaks to taste. Roll the spinach mixture inside the tilapia steaks and place seam side down into baking pan. Cover with tomatoes and parmesan cheese. Bake 20-25 minutes until fish is flaky.Serve hot. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROSEPURR.


What's The Nutritional Info For Spinach Stuffed Tilapia with Fire Roasted Tomatoes?

The nutritional information for Spinach Stuffed Tilapia with Fire Roasted Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 9.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 925.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.8 g

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