Dinner

Spinach-Stuffed Tomatoes is for Dinner.

Spinach-Stuffed Tomatoes takes 20 minutes to prepare.

Spinach-Stuffed Tomatoes takes 35 minutes to cook.

Spinach-Stuffed Tomatoes makes 4 servings.

The ingredients for Spinach-Stuffed Tomatoes are:

4 large firm ripe tomatoes
4 cups fresh spinach or one 10-ounce package frozen chopped spinach, thawed and squeezed dry
1 c. low fat cottage cheese
1/4 c. grated Parmesan cheese
1/2 c. dried bread crumbs
1 tsp crumbled dried oregano

Here is how you make Spinach-Stuffed Tomatoes:

1. Heat oven to 425 degrees. Squirt an 8-inch baking dish with nonstick spray or lightly grease with unsalted butter.2. Slice off the top 1/4 inch of each tomato. Scoop out the pulp with a spoon. Separate as many of the seeds as possible from the pulp. Discard the seeds, reserving the pulp.3. In a mixing bowl, combine the tomato pulp, spinach, cottage cheese, Parmesan, bread crumbs, and oregano.4. Cover loosely with foil and bake until tomatoes are soft and the filling has set, about 30 minutes. Remove the foil and return to the oven to brown the tops, about 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user REBECCAANN08.

The nutritional information for Spinach-Stuffed Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.1

• Total Fat: 4.7 g
• Cholesterol: 10.1 mg
• Sodium: 585.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.4 g
• Protein: 14.1 g

The dietary needs meet for Spinach-Stuffed Tomatoes is Vegetarian