Dinner

Stuffed Peppers with Couscous and Spinach is for Dinner.

Stuffed Peppers with Couscous and Spinach takes 20 minutes to prepare.

Stuffed Peppers with Couscous and Spinach takes 15 minutes to cook.

Stuffed Peppers with Couscous and Spinach makes 1 servings.

The ingredients for Stuffed Peppers with Couscous and Spinach are:

4 large bell peppers, assorted colours
300 gm ground turkey
3/4 dry whole wheat couscous
1 onion, chopped
3/4 cup water
2 tsp olive oil
1/2 cup crumbled feta cheese
142 gm baby spinach
1 tsp ground cumin
1 tsp ground corriander
1/2 tsp chili flakes
1/2 tsp salt
pepper to taste

Here is how you make Stuffed Peppers with Couscous and Spinach:

1. Preheat oven to 400F. 2. Halve peppers and place cut side down in oven proof baking dish. Bake for 10 minutes.3. Meanwhile bring water and salt to a boil, add couscous, stir, cover and remove from heat.4. Heat skillet over medium heat, add oil and cook onion until soft, about 3 minutes.5. Add turkey and cook until no longer pink.6. Add spices and spinach, cook until spinach is wilted. Add Couscous and stir to blend well.7. Fill pepper halves. Arrange cut side up in baking dish.8. Return to the oven for 8-10 minutes until heated through. 2 halves = 1 servingServing Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SINE1757.

The nutritional information for Stuffed Peppers with Couscous and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,709.3

• Total Fat: 69.7 g
• Cholesterol: 372.8 mg
• Sodium: 1,302.4 mg
• Total Carbs: 161.0 g
• Dietary Fiber: 19.8 g
• Protein: 121.0 g