The recipe Tofu Spinach Stuffed Shells

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Tofu Spinach Stuffed Shells recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Tofu Spinach Stuffed Shells!

Tofu Spinach Stuffed Shells

Tofu Spinach Stuffed Shells Recipe
Tofu Spinach Stuffed Shells

What Course Is Tofu Spinach Stuffed Shells?

Tofu Spinach Stuffed Shells is for Dinner.


How Long Does Tofu Spinach Stuffed Shells Recipe Take To Prepare?

Tofu Spinach Stuffed Shells takes 15 minutes to prepare.


How Long Does Tofu Spinach Stuffed Shells Recipe Take To Cook?

Tofu Spinach Stuffed Shells takes 20 minutes to cook.


How Many Servings Does Tofu Spinach Stuffed Shells Recipe Make?

Tofu Spinach Stuffed Shells makes 6 servings.


What Are The Ingredients For Tofu Spinach Stuffed Shells Recipe?

The ingredients for Tofu Spinach Stuffed Shells are:

1/2 pound large pasta shells, cooked and drained
1 large egg
1/2 pound firm tofu
1/2 pound part skim Ricotta Cheese
~6oz fresh spinach, chopped
~.25c grated Parmesan cheese
2 cloves garlic, minced
1 tsp chili powder
1 tsp Italian blend seasoning
1 can tomato sauce (no salt added)
1 medium tomato, diced
1 Tbsp Frank's hot sauce
.5 c part skim mozzarella cheese, shredded


How Do I Make Tofu Spinach Stuffed Shells?

Here is how you make Tofu Spinach Stuffed Shells:

Preheat oven to 425F1. mix tomato sauce, hot sauce, and diced tomato over low heat for about 5 minutes (to warm up)2. mix tofu, ricotta, egg, spinach, garlic, chili powder, Italian seasoning, and parmesan in a bowl with a fork. 3. spread light layer tomato sauce mixture on bottom of 3 qt casserole.4. stuff shells with about 1Tbsp of cheese/spinach mixture, layer 1-deep in casserole, until out of stuffing5. cover evenly with remaining tomato sauce, sprinkle with mozzarella cheese.6. cover with foil & bake for 20 minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BIGMEL42.


What's The Nutritional Info For Tofu Spinach Stuffed Shells?

The nutritional information for Tofu Spinach Stuffed Shells is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 10.1 g
  • Cholesterol: 50.1 mg
  • Sodium: 250.8 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.0 g

What Type Of Cuisine Is Tofu Spinach Stuffed Shells?

Tofu Spinach Stuffed Shells is Italian cuisine.


What Dietary Needs Does Tofu Spinach Stuffed Shells Meet?

The dietary needs meet for Tofu Spinach Stuffed Shells is Vegetarian


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