Dinner

Senegalese Peanut Stew with Spinach and Sweet Potatoes is for Dinner.

Senegalese Peanut Stew with Spinach and Sweet Potatoes takes 23 minutes to prepare.

Senegalese Peanut Stew with Spinach and Sweet Potatoes takes 48 minutes to cook.

Senegalese Peanut Stew with Spinach and Sweet Potatoes makes 6 servings.

The ingredients for Senegalese Peanut Stew with Spinach and Sweet Potatoes are:

Onions, raw, 2 medium roughly chopped
Green Peppers (bell peppers), 1 cup, chopped
1/2 lb. Sweet potato, peeled & chopped in 1/2" cubes
Carrots, raw, 2 medium, peeled and thinly sliced
Garlic, 2 cloves minced
Ginger Root, 6 tsp minced
Cloves, ground, 1/2 tsp
Salt, .1/2 tsp.
Pepper, red or cayenne, 1/4 tsp.
Chicken Broth, 4 cups
Natural Creamy Peanut Butter, 6 tbsp
Spinach, fresh, 8 cup chopped

Here is how you make Senegalese Peanut Stew with Spinach and Sweet Potatoes:

Coat a large saucepan with cooking spray over medium heat. Add onion and bell pepper; cook stirring often until softened, about 3 minutes.Stir in potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook 30 seconds.Pour in the broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.Cover and reduce heat to low and simmer slowly, stirring once in a while until the sweet potatoes are tender, about 30 minutes.Add the spinach; cook stirring occasionally, for 10 minutes.Serving Size: Makes 6 Servings 1 2/3 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user CATMARTENS.

The nutritional information for Senegalese Peanut Stew with Spinach and Sweet Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.1

• Total Fat: 8.8 g
• Cholesterol: 3.3 mg
• Sodium: 959.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.2 g
• Protein: 6.6 g