Dinner

Tuscan style tilapia w/spinach is for Dinner.

Tuscan style tilapia w/spinach takes 10 minutes to prepare.

Tuscan style tilapia w/spinach takes 15 minutes to cook.

Tuscan style tilapia w/spinach makes 4 servings.

The ingredients for Tuscan style tilapia w/spinach are:

16 oz tilapia filets
1 tbsp italian seasoning
2 cups tomato and alfredo Pasta sauce
1/2 cup parmesan cheese
1 tbsp EVOO
1 -10oz bag fresh spinach
salt and pepper to taste

Here is how you make Tuscan style tilapia w/spinach:

Heat oven to 450 degrees. Coat large baking dish/sheet w/ non stick cooking spray. Season both sides of filets w/seasoning and place on baking sheet, spoon pasta sauce evenly over filets Bake 10-15 mins depending on thickness of filets (they should be flaky white).While the fish cooks saute the spinach over medium high heat w/olive oil adding handfuls at a time to a large skillet or wok until spinach wilts (20-30 secs) remove from heat and salt and pepper to taste. Layer spinach on bottom of 4 plates divided evenly then top w/fish and sprinkle w/cheese then serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user TESTSUBJECT2009.

The nutritional information for Tuscan style tilapia w/spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.3

• Total Fat: 13.0 g
• Cholesterol: 74.9 mg
• Sodium: 1,008.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.6 g
• Protein: 31.2 g