The recipe Spinach Tofu Cakes
Spinach Tofu Cakes recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spinach Tofu Cakes!
Spinach Tofu Cakes
- What Course Is Spinach Tofu Cakes?
- How Long Does Spinach Tofu Cakes Recipe Take To Prepare?
- How Long Does Spinach Tofu Cakes Recipe Take To Cook?
- How Many Servings Does Spinach Tofu Cakes Recipe Make?
- What Are The Ingredients For Spinach Tofu Cakes Recipe?
- How Do I Make Spinach Tofu Cakes?
- What's The Nutritional Info For Spinach Tofu Cakes?
- What Type Of Cuisine Is Spinach Tofu Cakes?
- What Dietary Needs Does Spinach Tofu Cakes Meet?
Spinach Tofu Cakes |
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What Course Is Spinach Tofu Cakes?Spinach Tofu Cakes is for Dinner. How Long Does Spinach Tofu Cakes Recipe Take To Prepare?Spinach Tofu Cakes takes 10 minutes to prepare. How Long Does Spinach Tofu Cakes Recipe Take To Cook?Spinach Tofu Cakes takes 20 minutes to cook. How Many Servings Does Spinach Tofu Cakes Recipe Make?Spinach Tofu Cakes makes 8 servings. What Are The Ingredients For Spinach Tofu Cakes Recipe?The ingredients for Spinach Tofu Cakes are: 1 box of Extra Firm Tofu1 TBS chopped onion 2 scallion stalks 1 tsp basil 2 tsp parsley 1/2 cup green peppers 3 cloves of finely chopped garlic 1 bag of baby spinach 2 TBS whole grain flour 2 TBS non dairy milk 1 TBS flax seed 1 TBS extra virgin olive oil Black pepper to taste How Do I Make Spinach Tofu Cakes?Here is how you make Spinach Tofu Cakes: Thoroughly mix all ingredients. Use a potato masher or a large fork to break down the tofu. Form into patties (approximately the same diameter as the mouth of a standard tea cup). Place onto a treated baking sheet and refrigerate for approximately 1 hour (optional, but an important step to help the mixture hold its shape). Next, place on the middle rack of a preheated oven, to 425 degrees. Baked about 10 minutes then carefully flip over. Reduce heat to 350 and bake for another 10 minutes. Remove from oven and serve hot. Serving Size: Makes about 8 patties, 1 patty = a servingNumber of Servings: 8Recipe submitted by SparkPeople user WILLBOYWONDER.What's The Nutritional Info For Spinach Tofu Cakes?The nutritional information for Spinach Tofu Cakes is:
What Dietary Needs Does Spinach Tofu Cakes Meet?The dietary needs meet for Spinach Tofu Cakes is Vegan |
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