Dinner

Spinach Tofu Cakes is for Dinner.

Spinach Tofu Cakes takes 10 minutes to prepare.

Spinach Tofu Cakes takes 20 minutes to cook.

Spinach Tofu Cakes makes 8 servings.

The ingredients for Spinach Tofu Cakes are:

1 box of Extra Firm Tofu
1 TBS chopped onion
2 scallion stalks
1 tsp basil
2 tsp parsley
1/2 cup green peppers
3 cloves of finely chopped garlic
1 bag of baby spinach
2 TBS whole grain flour
2 TBS non dairy milk
1 TBS flax seed
1 TBS extra virgin olive oil
Black pepper to taste

Here is how you make Spinach Tofu Cakes:

Thoroughly mix all ingredients. Use a potato masher or a large fork to break down the tofu. Form into patties (approximately the same diameter as the mouth of a standard tea cup). Place onto a treated baking sheet and refrigerate for approximately 1 hour (optional, but an important step to help the mixture hold its shape). Next, place on the middle rack of a preheated oven, to 425 degrees. Baked about 10 minutes then carefully flip over. Reduce heat to 350 and bake for another 10 minutes. Remove from oven and serve hot. Serving Size: Makes about 8 patties, 1 patty = a servingNumber of Servings: 8Recipe submitted by SparkPeople user WILLBOYWONDER.

The nutritional information for Spinach Tofu Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 6.5 g

The dietary needs meet for Spinach Tofu Cakes is Vegan