The recipe Tofu Scramble with Sauteed Spinach and Mushrooms

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Tofu Scramble with Sauteed Spinach and Mushrooms recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu Scramble with Sauteed Spinach and Mushrooms!

Tofu Scramble with Sauteed Spinach and Mushrooms

Tofu Scramble with Sauteed Spinach and Mushrooms Recipe
Tofu Scramble with Sauteed Spinach and Mushrooms

What Course Is Tofu Scramble with Sauteed Spinach and Mushrooms?

Tofu Scramble with Sauteed Spinach and Mushrooms is for Dinner.


How Long Does Tofu Scramble with Sauteed Spinach and Mushrooms Recipe Take To Prepare?

Tofu Scramble with Sauteed Spinach and Mushrooms takes 10 minutes to prepare.


How Long Does Tofu Scramble with Sauteed Spinach and Mushrooms Recipe Take To Cook?

Tofu Scramble with Sauteed Spinach and Mushrooms takes 30 minutes to cook.


How Many Servings Does Tofu Scramble with Sauteed Spinach and Mushrooms Recipe Make?

Tofu Scramble with Sauteed Spinach and Mushrooms makes 4 servings.


What Are The Ingredients For Tofu Scramble with Sauteed Spinach and Mushrooms Recipe?

The ingredients for Tofu Scramble with Sauteed Spinach and Mushrooms are:

Tofu, 1 block, extra-firm
Fresh Spinach, 4 oz
Fresh Assorted Mushrooms, 1 3/4 lbs
Olive Oil, 3 Tbsp
Fantastic Foods Tofu Scramble seasoning mix, 1 packet


How Do I Make Tofu Scramble with Sauteed Spinach and Mushrooms?

Here is how you make Tofu Scramble with Sauteed Spinach and Mushrooms:

Mix tofu scramble seasoning with fork-mashed tofu and set aside. Saute mushrooms in olive oil. Once they have cooked down, add spinach and put lid on pot for 2 minutes. Stir spinach into mushrooms, stir in tofu mixture until warm.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user XRAPHIEX.


What's The Nutritional Info For Tofu Scramble with Sauteed Spinach and Mushrooms?

The nutritional information for Tofu Scramble with Sauteed Spinach and Mushrooms is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.8 g

What Dietary Needs Does Tofu Scramble with Sauteed Spinach and Mushrooms Meet?

The dietary needs meet for Tofu Scramble with Sauteed Spinach and Mushrooms is Vegan


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