Dinner

Spinach, Feta, Tomato Quiche is for Dinner.

Spinach, Feta, Tomato Quiche takes several minutes to prepare.

Spinach, Feta, Tomato Quiche takes several minutes to cook.

Spinach, Feta, Tomato Quiche makes 8 servings.

The ingredients for Spinach, Feta, Tomato Quiche are:

538.8 g Red Potato cubed small
2 T Olive Oil
3 cloves Garlic
1/3 T Lemon Juice
9 oz Spinach cooked
salt/pepper to taste approx 1 T
5 oz Feta Cheese
6 Eggs
345 g Tomato
3 cups Skim Milk
2 T Flour

Here is how you make Spinach, Feta, Tomato Quiche:

Preheat oven to 3501.Heat 1 T Olive oil in pan, add chopped potatoes, stir and cook until tender. 2. Cook Spinach: Heat 1 T olive oil in pan, add sliced garlic, salt/pepper to taste, lemon juice. Once heated add cleaned spinach. Turn with tongs until coated. Cover for 1 min. Turn spinach again, cover. Repeat until fully cooked. Let cool3. In a large bowl whisk eggs, add milk, salt/pepper to taste and flour. Take cooled spinach and chop, add to eggs. 4. In a sprayed 9x13 pan place cooked potatoes in an even layer, next layer feta cheese, next layer tomatos, add salt/pepper to taste. Next pour egg/spinach mixture over layers. Cook for 45 min at 350 degreesServing Size: 1/8 of a 9x13 panNumber of Servings: 8Recipe submitted by SparkPeople user WELSHES.

The nutritional information for Spinach, Feta, Tomato Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.8

• Total Fat: 11.5 g
• Cholesterol: 157.1 mg
• Sodium: 1,209.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.4 g
• Protein: 13.2 g

The dietary needs meet for Spinach, Feta, Tomato Quiche is Vegetarian