Dinner

Vegetarian Times Spinach, Feta, and Tomato Quiche is for Dinner.

Vegetarian Times Spinach, Feta, and Tomato Quiche takes 30 minutes to prepare.

Vegetarian Times Spinach, Feta, and Tomato Quiche takes 45 minutes to cook.

Vegetarian Times Spinach, Feta, and Tomato Quiche makes 6 servings.

The ingredients for Vegetarian Times Spinach, Feta, and Tomato Quiche are:

Crust:
6 sheets frozen phyllo dough, thawed
3 Tbs. olive oil
1 1/2 tsp. toasted sesame seeds

Filling:
1 10-oz. pkg. frozen spinach, thawed, all liquid squeezed out
1/2 cup finely chopped red onion
1/2 cup crumbled feta cheese
10 cherry tomatoes, halved

Quiche batter:
2 eggs
1 cup low-fat milk
Pinch ground nutmeg

Here is how you make Vegetarian Times Spinach, Feta, and Tomato Quiche:

Serves 61. Preheat oven to 350°F. To make crust: Coat 9-inch pie pan with cooking spray. Lay 1 phyllo sheet on work surface, and brush all over with oil. Sprinkle with 1/2 tsp. sesame seeds. Top with second phyllo sheet, and brush with oil. Top with third phyllo sheet, brush with oil, and sprinkle with 1/2 tsp. sesame seeds. Repeat phyllo and oil layers twice more. Sprinkle fifth phyllo sheet with remaining sesame seeds, and top with sixth phyllo sheet. Press into prepared pie pan; trim edges with scissors.2. To make Filling: Stir together spinach and onion. Sprinkle feta cheese over crust. Top with spinach mixture. Arrange tomato halves over quiche. 3. To make Quiche Batter: Wisk together all ingredients in medium bowl. Pour quiche batter over filling in crust. Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and center is set.Number of Servings: 6Recipe submitted by SparkPeople user APRILRMULLINS.

The nutritional information for Vegetarian Times Spinach, Feta, and Tomato Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.0

• Total Fat: 13.1 g
• Cholesterol: 84.0 mg
• Sodium: 294.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.1 g
• Protein: 8.3 g

The dietary needs meet for Vegetarian Times Spinach, Feta, and Tomato Quiche is Vegetarian