Dinner

Penne with Fresh Spinach and Tomatoes is for Dinner.

Penne with Fresh Spinach and Tomatoes takes several minutes to prepare.

Penne with Fresh Spinach and Tomatoes takes several minutes to cook.

Penne with Fresh Spinach and Tomatoes makes 4 servings.

The ingredients for Penne with Fresh Spinach and Tomatoes are:

1 tbsp olive oil
1 medium onion, chopped
2 14.5 ounce cans chopped tomatoes
1 pound fresh spinach, coarsley chopped
1/2 cup fresh parsley, chopped
8oz whole wheat penne pasta

Here is how you make Penne with Fresh Spinach and Tomatoes:

Heat oil in a large, nonstick skillet. Add onion and saute over medium heat for 3 minutes. Add chopped tomatoes. Bring to a boil and then reduce heat, cover, and simmer for 20 minutes. Add chopped spinach and parsley, cook for an additional 5 minutes. (Spinach will look to be over flowing, it will reduce into the pot, don't worry!)Meanwhile, cook pasta acording to package directions, omitting any fat or salt. Drain and transfer to a serving bowl. Add spinach mixture and toss gently. Serve immediately. Sprinkle vegan parmesan or nutritional yeast over top, if desired. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ISABELLAJ.

The nutritional information for Penne with Fresh Spinach and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 210.8 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 9.9 g
• Protein: 10.3 g

Penne with Fresh Spinach and Tomatoes is Italian cuisine.

The dietary needs meet for Penne with Fresh Spinach and Tomatoes is Vegan