Dinner

Spinach, Lentil and Vegetable Garam Masala (Hot) is for Dinner.

Spinach, Lentil and Vegetable Garam Masala (Hot) takes 10 minutes to prepare.

Spinach, Lentil and Vegetable Garam Masala (Hot) takes 45 minutes to cook.

Spinach, Lentil and Vegetable Garam Masala (Hot) makes 6 servings.

The ingredients for Spinach, Lentil and Vegetable Garam Masala (Hot) are:

200g Spinach (frozen or fresh)
200g Red Lentils made to packet instructions
2 Medium Carrots sliced
2 Medium Onions diced
1 Large Leek sliced
1 Celery stick sliced
1/2 Can Chickpeas drained
1 Can of Tomatoes
1 Tbsp Curry Powder
1/4 Jar Garam Masala curry paste (I use Pataks)
1 Vegetable stock cube
2 Tbsp of Garlic
1 Tbsp Olive Oil

Here is how you make Spinach, Lentil and Vegetable Garam Masala (Hot):

1. Prepare the lentils to the packet instructions.2. Slice the carrots, leek and celery. Dice the onions and garlic. Put the olive oil in a large casserole dish or large non stick pan and heat.3. Once heated add the vegetables and garlic. Saute for 8-10 mins or until soft but not brown.4. Once the veg is sauted add the curry paste, curry powder and tomatoes.5. Crumble in the stock cube and add 1/4 pint of water.6. Once the lentils are ready add to the pan and stir through. Bring to the boil then reduce down to simmer for 20 mins. 7. Add the spinach and simmer for a further 10 mins. 8. Serve with natural yogurt and chapatis or rice.Number of Servings: 6Recipe submitted by SparkPeople user PRETTYBUBBLEGUM.

The nutritional information for Spinach, Lentil and Vegetable Garam Masala (Hot) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 173.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.6 g
• Protein: 11.9 g

Spinach, Lentil and Vegetable Garam Masala (Hot) is Asian cuisine.

The dietary needs meet for Spinach, Lentil and Vegetable Garam Masala (Hot) is Vegetarian