Dinner

Khorsan Wheat, Carrots, Spinach and Onions is for Dinner.

Khorsan Wheat, Carrots, Spinach and Onions takes 10 minutes to prepare.

Khorsan Wheat, Carrots, Spinach and Onions takes 20 minutes to cook.

Khorsan Wheat, Carrots, Spinach and Onions makes 4 servings.

The ingredients for Khorsan Wheat, Carrots, Spinach and Onions are:

0.75 cup Bob's Red Mill Organic Whole Grain Kamut Khorasan Wheat 1/4c/46g=1 serv (by PROVERBS31JULIA)
.6 package (10 oz) Spinach, fresh
2 carrot (7-1/2") Carrots, raw
1 medium (2-1/2" dia) Onions, raw
1 tbsp Olive Oil
3 wedge yields Lemon Juice

Here is how you make Khorsan Wheat, Carrots, Spinach and Onions:

Heat 2 teaspoons of olive oil on medium-high until hot. Add the carrots and onion; season with salt and pepper. Cook, stirring occasionally, 7 to 9 minutes, or until softened. Add the spinach and the juice of 3 lemon wedges; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the spinach has wilted. Transfer to a large bowl; season with salt and pepper to taste. Set aside in a warm place. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRANNIEDID.

The nutritional information for Khorsan Wheat, Carrots, Spinach and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 59.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g