The recipe Wheat Penne with Chick Peas, Tomatoes, and Spinach

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Wheat Penne with Chick Peas, Tomatoes, and Spinach recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Wheat Penne with Chick Peas, Tomatoes, and Spinach!

Wheat Penne with Chick Peas, Tomatoes, and Spinach

Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe
Wheat Penne with Chick Peas, Tomatoes, and Spinach

What Course Is Wheat Penne with Chick Peas, Tomatoes, and Spinach?

Wheat Penne with Chick Peas, Tomatoes, and Spinach is for Dinner.


How Long Does Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe Take To Prepare?

Wheat Penne with Chick Peas, Tomatoes, and Spinach takes 10 minutes to prepare.


How Long Does Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe Take To Cook?

Wheat Penne with Chick Peas, Tomatoes, and Spinach takes 20 minutes to cook.


How Many Servings Does Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe Make?

Wheat Penne with Chick Peas, Tomatoes, and Spinach makes 5 servings.


What Are The Ingredients For Wheat Penne with Chick Peas, Tomatoes, and Spinach Recipe?

The ingredients for Wheat Penne with Chick Peas, Tomatoes, and Spinach are:

8 oz whole wheat penne
15 oz chickpeas (rinsed)
15 oz diced tomatoes
1 cup spinach
1 tbs oil
2 tbs basil
1 garlic clove


How Do I Make Wheat Penne with Chick Peas, Tomatoes, and Spinach?

Here is how you make Wheat Penne with Chick Peas, Tomatoes, and Spinach:

Boil water to cook pasta.Mince garlic and sautee in oil.Add tomatoes, spinach, basil, and chickpeas.Stir in pasta when cooked.Number of Servings: 5Recipe submitted by SparkPeople user LILY1207.


What's The Nutritional Info For Wheat Penne with Chick Peas, Tomatoes, and Spinach?

The nutritional information for Wheat Penne with Chick Peas, Tomatoes, and Spinach is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.9 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.5 g

What Type Of Cuisine Is Wheat Penne with Chick Peas, Tomatoes, and Spinach?

Wheat Penne with Chick Peas, Tomatoes, and Spinach is Italian cuisine.


What Dietary Needs Does Wheat Penne with Chick Peas, Tomatoes, and Spinach Meet?

The dietary needs meet for Wheat Penne with Chick Peas, Tomatoes, and Spinach is Vegetarian


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