Dinner

Carmelized Brussel Sprouts is for Dinner.

Carmelized Brussel Sprouts takes 10 minutes to prepare.

Carmelized Brussel Sprouts takes 15 minutes to cook.

Carmelized Brussel Sprouts makes 4 servings.

The ingredients for Carmelized Brussel Sprouts are:

1 Lb. Brussel Sprouts
1 T. Garlic Olive Oil
1/3 C. Red Peppers, Julienne cut
1/3 C. Apple, sliced (or Red Onion)
1/4 C. Apple Juice
1 t.(or more to your taste) Crushed Red Pepper

Here is how you make Carmelized Brussel Sprouts:

Heat Oil in nonstick skillet (med. high). Add Peppers & Apple to pan. While the peppers & apple are cooking, cut the brussel sprouts in half, then add to pan. Add apple juice & Crushed Red Pepper, stirring gently. Reduce heat, cover and let simmer til the brussel sprouts are tender and juice has evaporated, approx 10-15 minutes.OPTION 2:Preheat an oven to 375 degrees. Stir the Brussels sprouts, Apple, Red Pepper together with apple cider, olive oil, and crushed pepper in a baking dish until evenly mixed. Bake in preheated oven until Brussels sprouts are tender, about 20 minutes.Serving Size: makes 4 -1/2 C servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBJOHNSON56.

The nutritional information for Carmelized Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 52.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.0 g
• Protein: 1.2 g