Dinner

Braized Brussel Sprouts is for Dinner.

Braized Brussel Sprouts takes 10 minutes to prepare.

Braized Brussel Sprouts takes 10 minutes to cook.

Braized Brussel Sprouts makes 4 servings.

The ingredients for Braized Brussel Sprouts are:

Brussel Sprouts, 4 cups (about sixteen sprouts)
Pam Olive Oil Spray
Salt
Pepper

Here is how you make Braized Brussel Sprouts:

Choose firm green Brussel Sprouts.Rinse thoroughly in cold water.Slice off the base so that to get rid of any dry part.Peal off any dry or darkened leaves.Quarter each sprout.Lightly spray pan with Olive Oil flavored PAM.Heat pan on medium to medium high burner.Place Brussel Sprouts in hot pan.Season to taste with salt and pepper.Cover pan with lid.Stir or shake Brussel Sprouts every one and half to two minutes.Outer leaves will carmelize slightly but don't let them burn.They're done when outer leaves are carmelized and the sprouts are heated through.Serve hot.Makes four half cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BIGDAN_R.

The nutritional information for Braized Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 37.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.0 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g

The dietary needs meet for Braized Brussel Sprouts is Vegetarian