The recipe Creamed Butternut Squash

Made From Scratch Recipes

Creamed Butternut Squash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Creamed Butternut Squash!

Creamed Butternut Squash

Creamed Butternut Squash Recipe
Creamed Butternut Squash

I like this smooth-textured, slightly sweet dish as an accompaniment to spicy dishes like Jerk Pork Tenderloin.

What Course Is Creamed Butternut Squash?

Creamed Butternut Squash is for Dinner.


How Long Does Creamed Butternut Squash Recipe Take To Prepare?

Creamed Butternut Squash takes 10 minutes to prepare.


How Long Does Creamed Butternut Squash Recipe Take To Cook?

Creamed Butternut Squash takes 20 minutes to cook.


How Many Servings Does Creamed Butternut Squash Recipe Make?

Creamed Butternut Squash makes 4 servings.


What Are The Ingredients For Creamed Butternut Squash Recipe?

The ingredients for Creamed Butternut Squash are:

1 sm-med Butternut Squash
1/2 cup Frozen, Fresh or Canned Sweet Corn Kernels
2 tbsp Low Fat Cream Cheese
Salt and Pepper to taste
*Optional: fresh chili(s) to taste


How Do I Make Creamed Butternut Squash?

Here is how you make Creamed Butternut Squash:

Peel and cube butternut squash. Boil for 10 minutes.Add corn (and chili(s) if desired) and boil for a further 5 min.Drain. Add Cream cheese. Mash or puree ingredients together adding salt and pepper to taste.Serves 2-4Number of Servings: 4Recipe submitted by SparkPeople user SPRIGHTLY.


What's The Nutritional Info For Creamed Butternut Squash?

The nutritional information for Creamed Butternut Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.6
  • Total Fat: 1.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 604.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.6 g

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