Dinner

mamaCD's Squash-ghetti is for Dinner.

mamaCD's Squash-ghetti takes 10 minutes to prepare.

mamaCD's Squash-ghetti takes 10 minutes to cook.

mamaCD's Squash-ghetti makes 10 servings.

The ingredients for mamaCD's Squash-ghetti are:

1 large spaghetti squash
1/4 cup Grated Parmesan Cheese
1/2 cup Mozzarella Shredded Cheese
1 can tomatoe sauce
1/2 lb ground beef, fried with onions & garlic
1 med. onion, diced
1 garlic clove, minced
salt & pepper to taste

Here is how you make mamaCD's Squash-ghetti:

Fry ground beef, onions and garlic togetherCook Spaghetti squash in micro. 10 minutes, vent squash by pricking holes in it before cooking.Slice Squash and remove filling with a fork, place in casserole dishAdd grated cheese, mix 'till melted, or just sprinkle cheese on top with parmesan, either way is great!Top with spaghetti sauce and parmesan cheese and serveServes 10Number of Servings: 10Recipe submitted by SparkPeople user MAMA_CD.

The nutritional information for mamaCD's Squash-ghetti is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.0

• Total Fat: 6.8 g
• Cholesterol: 22.9 mg
• Sodium: 353.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.8 g
• Protein: 7.2 g

The dietary needs meet for mamaCD's Squash-ghetti is Low Carb